Lori Small
Certifications and Specializations:
National Academy of Sports Medicine - Certified Personal Trainer
National Academy of Sports Medicine - Corrective Exercise Specialist
National Academy of Sports Medicine - Performance Enhancement Specialist
National Academy of Sports Medicine - Fitness Nutrition Specialist
Life Mastery Coach
Golf Fitness Specialist
Small Group Training
Bootcamps
Bridal Bootcamps
Pre/Post Natal
Youth
Seniors
Water Aerobics/Water Therapy
American Red Cross Certified Water Safety/Swim Instructor
Stretch and Flexibility
TRX Suspension Training
Kettle Bell
Self Myofascial Release
Indoor and Outdoor Road Cycling
Bio:
Lori began helping people lead healthier lives the moment she turned a passion for fitness into a career by becoming a Certified Personal Trainer through the National Academy of Sports Medicine.
In 2010, committed to inspiring, challenging and empowering men, women and children to live a healthy life, Lori immediately began sculpting the bodies of private clients in New York City. She furthered her personal training certification to specialize in Optimum Performance Training for Youth, Pre-Natal Clients, Seniors and Elite Athletes, specifically golfers, skiers and triathletes. Lori began offering custom designed training programs for peak performance, injury prevention and complete fitness with expert coaching and life changing programs to fitness enthusiasts of all levels.
Dedicated to assisting each client reach his or her individual goals, Lori moved to Aspen, Colorado in April 2012. She advanced her credentials with a certification through NASM as a Golf Fitness Specialist, training golfers to be fit with corrective exercise strategies.
Being the guiding force and observing her clients pursue their health and fitness goals with determination, precision, and discipline became her greatest life achievement.
Lori was born to inspire others and in April 2017 she founded WOW Aspen, where your next workout is just a tap away. Instantly book one-on-one sessions with certified personal trainers whenever & wherever you want to train. You pick the workout, the date/time, the location and we provide the specialized trainer.
Location: Aspen
Home, Hotel, Office, Parks, The Aspen Meadows Resort, Aspen Recreation Center (ARC), The Maroon Creek Club (Members Only), Online
Available Equipment:
BOSU, TRX, Rip Trainer, Balance Pad, Balance Disks, Medicine Balls, Dumbbells, Kettle Bells, Speed and Agility Ladder, Jump Ropes, Stability Ball, Rebounder